Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jjcote

In the 7 days ending Dec 4, 2005:

activity	#	time	miles		km		+m
Orienteering	1	1:47:13	5.43	(19:45)	8.74	(12:16)	205	14 /	23c	60%
Course setting	1	38:35	0.91	(42:32)	1.46	(26:26)	50	18 /	23c	78%
Shadowing	1	34:20	0.91	(37:51)	1.46	(23:31)	50
Running in terrain	1	15:14	0.91	(16:47)	1.46	(10:26)	50	22 /	23c	95%
Total	2	3:15:22	8.15	(23:58)	13.12	(14:53)	355	54 /	69c	78%

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Sunday Dec 4, 2005 #

Orienteering race 1:47:13 [3] *** 8.74 km (12:16 / km) +205m 10:59 / km
spiked:14/23c

Townsend State Forest, NEOC Club Champs. Nice legs, dusting of snow on the ground. Lost a little time due to weak drafting, a little due to incorrect control codes, and a little due to getting lost in young evergreens (aka bad route choice).

Blue - Splits

Friday Dec 2, 2005 #

Course setting 38:35 [2] *** 1.46 km (26:26 / km) +50m 22:34 / km
spiked:18/23c

Hanging MiniMega course for Barb Bryant's school club.

Shadowing 34:20 [1] 1.46 km (23:31 / km) +50m 20:05 / km

Shadowing Isabel Bryant on MiniMega course.

Running in terrain 15:14 [4] *** 1.46 km (10:26 / km) +50m 8:55 / km
spiked:22/23c

Picking up controls on MiniMega course.

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