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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jjcote

In the 7 days ending Nov 14, 2005:

activity # timemileskm+m
  Orienteering1 1:13:31 4.91(14:59) 7.9(9:18) 1755 /14c35%
  Total1 1:13:31 4.91(14:59) 7.9(9:18) 1755 /14c35%

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TuWeThFrSaSuMo

Saturday Nov 12, 2005 #

Orienteering race 1:13:31 [3] *** 7.9 km (9:18 / km) +175m 8:23 / km
spiked:5/14c

Fair Hill, MD. Oh, well.

Red 1 - Splits

Friday Nov 11, 2005 #

Event: US Long Course Champs
 

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