Training Log Archive: jjcoteIn the 7 days ending Aug 28, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running in terrain warm up/down 23:00 [2] 3.7 km (6:13 / km)
Orienteering race 2:28:55 [3] *** 13.9 km (10:43 / km) +380m 9:26 / km
Shadowing 41:54 [1] 2.4 km (17:27 / km) +35m 16:16 / km
Orienteering race 2:16:34 [3] **** 10.7 km (12:46 / km) +330m 11:03 / km
spiked:14/23c
Orienteering race 1:01:06 [3] *** 6.92 km (8:50 / km)
spiked:13/20c
Shadowing 28:24 [1] 1.75 km (16:14 / km) +40m 14:34 / km
Orienteering race 16:24 [4] *** 2.7 km (6:04 / km) +60m 5:28 / km
spiked:13/15c
Orienteering race 41:44 [3] *** 4.82 km (8:40 / km) +100m 7:51 / km
spiked:12/17c