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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jjcote

In the 7 days ending Jun 12, 2005:

activity # timemileskm+m
  Orienteering2 1:45:24 6.33(16:39) 10.19(10:21) 15526 /41c63%
  Total2 1:45:24 6.33(16:39) 10.19(10:21) 15526 /41c63%

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MoTuWeThFrSaSu

Sunday Jun 12, 2005 #

Orienteering race 13:21 [5] *** 1.47 km (9:05 / km) +70m 7:20 / km
spiked:3/9c

Prologue at Ratlum Mountain

Orienteering race 17:53 [5] *** 1.69 km (10:35 / km) +85m 8:27 / km
spiked:10/13c

Chase at Ratlum Mountain

Prologue - Splits

Chase - Splits

Saturday Jun 11, 2005 #

Orienteering race 1:14:10 [3] ** 7.03 km (10:33 / km)
spiked:13/19c

Burns Farm
C • 6

Red - Splits

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