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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jjcote

In the 1 days ending Sep 28, 2008:

activity # timemileskm+m
  Orienteering1 2:14:49 7.89(17:05) 12.7(10:37) 23025 /25c100%
  Total1 2:14:49 7.89(17:05) 12.7(10:37) 23025 /25c100%

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Su

Sunday Sep 28, 2008 #

Orienteering 2:14:49 [3] **** 12.7 km (10:37 / km) +230m 9:44 / km
spiked:25/25c shoes: VJ Falcons #1

NA Champs Long, Blue.

Blue - Splits

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