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Training Log Archive: jjcote

In the 1 days ending Nov 11, 2006:

activity # timemileskm+m
  Orienteering1 1:30:58 5.89(15:27) 9.48(9:36) 11528 /32c87%
  Total1 1:30:58 5.89(15:27) 9.48(9:36) 11528 /32c87%

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Sa

Saturday Nov 11, 2006 #

Event: BATONA 500
 

Orienteering race 1:17:58 [3] *** 7.55 km (10:20 / km) +105m 9:39 / km
spiked:17/20c

Batona 500 Day 1, Batsto. Not too bad with one very bad exception. Lots of knee-high crud, and I sometimes wasn't able to get myself to run when it was it thick and uphill.

Orienteering race 13:00 [4] *** 1.93 km (6:44 / km) +10m 6:34 / km
spiked:11/12c

Sprint B at Batsto. Bad route choice on one leg that got me stuck in some crud, the rest was fine. Chasing Stanislav and another guy for the latter part of the course.

Day 1 Blue - Splits

Sprint B - Splits

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