Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending Nov 4, 2019:

activity # timemileskm+m
  Orienteering3 3:33:37 9.84(21:43) 15.83(13:30) 349
  Trail Run2 1:31:48 7.49(12:15) 12.05(7:37) 45
  machines1 30:00
  Track1 29:31 3.0(9:50) 4.83(6:07)
  Total7 6:04:56 20.33 32.71 395

«»
1:38
0:00
» now
TuWeThFrSaSuMo

Monday Nov 4, 2019 #

7 PM

machines (elliptical) 30:00 [3]

Sunday Nov 3, 2019 #

11 AM

Orienteering 1:25:52 intensity: (26 @1) + (1:11 @2) + (36:56 @3) + (42:29 @4) + (4:50 @5) 4.19 mi (20:30 / mi) +183m 18:03 / mi
ahr:140 max:154

Saturday Nov 2, 2019 #

11 AM

Orienteering 1:38:06 [1] 3.48 mi (28:11 / mi) +167m 24:32 / mi

Thursday Oct 31, 2019 #

Track 29:31 [3] 3.0 mi (9:50 / mi)

2 PM

Orienteering 29:39 intensity: (1:24 @1) + (3:32 @2) + (15:25 @3) + (7:14 @4) + (2:04 @5) 2.17 mi (13:42 / mi)
ahr:133 max:171

Wednesday Oct 30, 2019 #

5 PM

Trail Run 40:27 intensity: (35 @1) + (2:58 @2) + (18:25 @3) + (13:09 @4) + (5:20 @5) 3.18 mi (12:43 / mi) +44m 12:12 / mi

Tuesday Oct 29, 2019 #

4 PM

Trail Run 51:21 intensity: (47 @1) + (4:26 @2) + (20:49 @3) + (15:48 @4) + (9:31 @5) 4.31 mi (11:55 / mi) +2m 11:54 / mi

« Earlier | Later »