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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending May 19:

activity # timemileskm+m
  Orienteering3 3:36:37 9.56(22:39) 15.39(14:05) 841
  Hike1 2:00:00 4.3(27:54) 6.92(17:20) 288
  Trail Run1 45:56 4.03(11:24) 6.49(7:05) 99
  dirt1 41:59 4.27(9:50) 6.87(6:07) 59
  machines1 30:00
  Total7 7:34:32 22.16 35.66 1287

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MoTuWeThFrSaSu

Sunday May 19 #

12 PM

Orienteering 1:15:07 intensity: (28 @1) + (3:19 @2) + (40:28 @3) + (30:45 @4) + (7 @5) 3.74 mi (20:05 / mi) +279m 16:19 / mi
ahr:137 max:150

Saturday May 18 #

1 PM

Hike (mapping) 2:00:00 [3] 4.3 mi (27:54 / mi) +288m 23:06 / mi

Friday May 17 #

6 PM

dirt 41:59 intensity: (50 @1) + (6:42 @2) + (16:33 @3) + (12:14 @4) + (5:40 @5) 4.27 mi (9:50 / mi) +59m 9:25 / mi
ahr:135 max:154

Thursday May 16 #

1 PM

Orienteering 51:30 intensity: (42 @1) + (6:05 @2) + (31:40 @3) + (13:03 @4) 2.54 mi (20:16 / mi) +323m 14:32 / mi
ahr:133 max:147

Wednesday May 15 #

4 PM

Orienteering 1:30:00 [1] 3.28 mi (27:26 / mi) +239m 22:22 / mi

Tuesday May 14 #

6 PM

Trail Run 45:56 intensity: (1:46 @1) + (19:56 @2) + (19:50 @3) + (1:02 @4) + (3:22 @5) 4.03 mi (11:24 / mi) +99m 10:35 / mi
ahr:127 max:141

Monday May 13 #

machines (elliptical ) 30:00 [2]

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