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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending May 12:

activity # timemileskm+m
  Orienteering3 5:00:10 14.66(20:29) 23.59(12:43) 1161
  cycling1 1:19:10 19.64(4:02) 31.61(2:30) 213
  dirt3 1:07:53 6.26(10:51) 10.07(6:44) 23
  Total6 7:27:13 40.56(11:02) 65.28(6:51) 1396

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MoTuWeThFrSaSu

Sunday May 12 #

Event: Billygoat 41
 
11 AM

Orienteering 3:22:27 intensity: (36 @1) + (27:09 @2) + (2:12:00 @3) + (42:33 @4) + (9 @5) 8.76 mi (23:07 / mi) +578m 19:11 / mi
ahr:133 max:180

Saturday May 11 #

2 PM

dirt 30:00 [2] 2.5 mi (12:00 / mi)

Thursday May 9 #

6 PM

dirt 28:19 intensity: (1:01 @1) + (1:26 @2) + (13:35 @3) + (5:54 @4) + (6:23 @5) 2.94 mi (9:38 / mi) +6m 9:34 / mi
ahr:138 max:150

Wednesday May 8 #

6 PM

cycling 1:19:10 intensity: (43:41 @1) + (32:18 @2) + (2:16 @3) + (6 @4) + (49 @5) 19.64 mi (4:02 / mi) +213m 3:54 / mi
ahr:110 max:128

Tuesday May 7 #

6 PM

Orienteering 1:08:16 [3] 3.78 mi (18:04 / mi) +486m 12:54 / mi

Monday May 6 #

6 PM

dirt 9:34 intensity: (1:37 @1) + (4:00 @2) + (3:53 @3) + (4 @4) 0.82 mi (11:40 / mi) +16m 10:59 / mi
ahr:119 max:142

Orienteering 29:27 intensity: (16 @1) + (12 @2) + (3:59 @3) + (24:19 @4) + (41 @5) 2.12 mi (13:53 / mi) +97m 12:10 / mi
ahr:143 max:150

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