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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending May 5:

activity # timemileskm+m
  Orienteering4 6:03:45 14.47(25:08) 23.29(15:37) 977
  Trail Run3 2:14:04 9.46(14:10) 15.22(8:48) 483
  cycling1 49:44 12.55(3:58) 20.2(2:28) 55
  dirt1 10:41 0.8(13:22) 1.29(8:18) 8
  Total7 9:18:14 37.28(14:58) 60.0(9:18) 1523

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MoTuWeThFrSaSu

Sunday May 5 #

11 AM

Orienteering 1:26:41 intensity: (1:27 @1) + (17:53 @2) + (51:07 @3) + (16:14 @4) 4.34 mi (19:58 / mi) +490m 14:47 / mi
ahr:131 max:148

Saturday May 4 #

5 PM

cycling 49:44 intensity: (46:24 @1) + (3:20 @2) 12.55 mi (3:58 / mi) +55m 3:55 / mi
ahr:97 max:121

Friday May 3 #

5 PM

Trail Run 54:10 intensity: (49 @1) + (2:46 @2) + (31:44 @3) + (18:51 @4) 3.68 mi (14:43 / mi) +167m 12:54 / mi
ahr:135 max:149

Thursday May 2 #

4 PM

Orienteering 57:20 [2] 2.52 mi (22:45 / mi) +83m 20:38 / mi

dirt 10:41 [2] 0.8 mi (13:22 / mi) +8m 12:57 / mi

Orienteering 24:01 [3] 1.11 mi (21:38 / mi) +42m 19:21 / mi

Wednesday May 1 #

5 PM

Orienteering 1:27:44 intensity: (1:19:48 @1) + (7:34 @2) + (22 @3) 2.98 mi (29:26 / mi) +116m 26:17 / mi
ahr:90 max:138

Trail Run 19:37 intensity: (9:09 @1) + (5:46 @2) + (3:38 @3) + (1:04 @4) 1.57 mi (12:30 / mi) +59m 11:11 / mi
ahr:113 max:143

Tuesday Apr 30 #

6 PM

Trail Run 1:00:17 intensity: (4 @1) + (2:55 @2) + (34:43 @3) + (18:05 @4) + (4:30 @5) 4.21 mi (14:19 / mi) +256m 12:03 / mi
ahr:137 max:147

Monday Apr 29 #

5 PM

Orienteering 1:47:59 intensity: (1:27:35 @1) + (20:24 @2) 3.52 mi (30:41 / mi) +246m 25:13 / mi
ahr:98 max:124

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