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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending Sep 3, 2016:

activity # timemileskm+m
  cycling5 8:30:36 105.97(4:49) 170.54(3:00) 1964
  Hike2 3:30:04 7.5(28:01) 12.07(17:24) 15
  Trail Run3 1:44:58 8.74(12:01) 14.06(7:28) 214
  Orienteering2 51:07 3.67(13:56) 5.91(8:39) 51
  swim1 10:00
  Total13 14:46:45 125.87 202.57 2244

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Saturday Sep 3, 2016 #

9 AM

cycling 2:41:59 intensity: (1:53:25 @1) + (42:42 @2) + (5:52 @3) 22.89 mi (7:05 / mi) +200m 6:53 / mi
ahr:102 max:134

5 PM

Orienteering 14:12 [2] 1.15 mi (12:21 / mi) +11m 11:59 / mi

Orienteering 10:31 [2] 0.78 mi (13:29 / mi) +38m 11:43 / mi

8 PM

Orienteering 26:24 [2] 1.74 mi (15:10 / mi) +2m 15:07 / mi

Friday Sep 2, 2016 #

7 PM

cycling 30:19 [2] 6.85 mi (4:26 / mi) +104m 4:14 / mi

Thursday Sep 1, 2016 #

11 AM

Trail Run 31:14 [2] 2.65 mi (11:47 / mi) +88m 10:41 / mi

Wednesday Aug 31, 2016 #

11 AM

cycling 2:06:16 [2] 33.99 mi (3:43 / mi) +412m 3:35 / mi

5 PM

Hike 1:30:04 [1] 3.5 mi (25:44 / mi) +15m 25:24 / mi

Tuesday Aug 30, 2016 #

11 AM

Hike 2:00:00 [1] 4.0 mi (30:00 / mi)

2 PM

Trail Run 41:49 [2] 3.55 mi (11:47 / mi) +57m 11:13 / mi

3 PM

swim 10:00 [2]

6 PM

cycling 40:47 [2] 10.09 mi (4:03 / mi) +171m 3:50 / mi

Monday Aug 29, 2016 #

6 PM

Trail Run 31:55 [2] 2.54 mi (12:34 / mi) +69m 11:36 / mi

Sunday Aug 28, 2016 #

11 AM

cycling 2:31:15 intensity: (28:39 @1) + (30:58 @2) + (51:59 @3) + (39:28 @4) + (11 @5) 32.15 mi (4:42 / mi) +1077m 4:16 / mi
ahr:126 max:150

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