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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending May 17, 2016:

activity # timemileskm+m
  Orienteering4 4:00:25 12.77(18:50) 20.55(11:42) 599
  cycling2 2:24:03 35.14(4:06) 56.55(2:33) 671
  Trail Run2 52:33 4.69(11:12) 7.55(6:58) 210
  machines1 25:00
  Total8 7:42:01 52.6 84.65 1480

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WeThFrSaSuMoTu

Tuesday May 17, 2016 #

5 PM

Orienteering 15:09 intensity: (25 @1) + (18 @2) + (4:47 @3) + (6:09 @4) + (3:30 @5) 1.07 mi (14:10 / mi) +53m 12:16 / mi
ahr:141 max:154

Orienteering 25:07 intensity: (9 @1) + (5 @2) + (1:23 @3) + (9:56 @4) + (13:34 @5) 1.69 mi (14:52 / mi) +110m 12:22 / mi
ahr:149 max:159


Gruff - Splits

Monday May 16, 2016 #

6 PM

Trail Run 43:59 intensity: (42 @1) + (3:44 @2) + (19:20 @3) + (17:14 @4) + (2:59 @5) 4.0 mi (11:00 / mi) +170m 9:43 / mi
ahr:138 max:152

Sunday May 15, 2016 #

Event: WCOC Sessions Woods
 
11 AM

Trail Run 8:34 intensity: (4 @1) + (2 @2) + (45 @3) + (4:03 @4) + (3:40 @5) 0.69 mi (12:25 / mi) +40m 10:31 / mi

Orienteering 1:18:37 intensity: (35 @1) + (2:04 @2) + (27:18 @3) + (42:49 @4) + (5:51 @5) 4.76 mi (16:31 / mi) +227m 14:23 / mi
ahr:143 max:192


Red - Splits

Saturday May 14, 2016 #

Orienteering 1:00:00 [1] 2.27 mi (26:26 / mi)

6 PM

cycling 36:02 [2] 9.78 mi (3:41 / mi) +119m 3:33 / mi

Friday May 13, 2016 #

Note

machines (elliptical l11-13) 25:00 intensity: (15:00 @2) + (10:00 @3)

Thursday May 12, 2016 #

5 PM

Orienteering 1:01:32 intensity: (26:29 @1) + (15:32 @2) + (19:31 @3) 2.98 mi (20:39 / mi) +209m 16:57 / mi
ahr:111 max:137

Wednesday May 11, 2016 #

6 PM

cycling 1:48:01 intensity: (1:05:55 @1) + (33:10 @2) + (8:56 @3) 25.36 mi (4:16 / mi) +552m 3:59 / mi
ahr:104 max:139

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