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Training Log Archive: PBricker

In the 7 days ending Sep 5, 2015:

activity # timemileskm+m
  cycling2 3:11:10 39.4(4:51) 63.41(3:01) 583
  Orienteering3 1:25:24 5.96(14:20) 9.59(8:54) 5
  Trail Run2 1:10:11 5.6(12:32) 9.01(7:47) 275
  Trail/Road Run1 45:19 5.09(8:54) 8.19(5:32) 62
  Track1 24:39 3.12(7:54) 5.02(4:55) 5
  Total8 6:56:43 59.17(7:03) 95.22(4:23) 930

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SuMoTuWeThFrSa

Saturday Sep 5, 2015 #

Event: NEOC: Belmont Wanderings - Bike and Foot Event
 
Event: 2015 Corn Maze Champs
 
9 AM

cycling 2:07:06 intensity: (1:04:41 @1) + (41:33 @2) + (20:52 @3) 20.91 mi (6:05 / mi) +323m 5:48 / mi
ahr:109 max:139

4 PM

Orienteering 30:47 intensity: (2:38 @1) + (5:52 @2) + (14:49 @3) + (6:44 @4) + (44 @5) 1.85 mi (16:38 / mi) +1m 16:37 / mi
ahr:137 max:199

5 PM

Orienteering 10:11 intensity: (9 @1) + (19 @2) + (4:32 @3) + (4:29 @4) + (42 @5) 0.78 mi (13:04 / mi) +2m 12:57 / mi
ahr:138 max:155

8 PM

Orienteering 44:26 intensity: (1:04 @1) + (6:04 @2) + (25:02 @3) + (12:16 @4) 3.33 mi (13:21 / mi) +2m 13:19 / mi
ahr:133 max:147


Classic - Splits

Sprint - Splits

Night - Splits

Thursday Sep 3, 2015 #

6 PM

Trail/Road Run 45:19 [3] 5.09 mi (8:54 / mi) +62m 8:35 / mi

Wednesday Sep 2, 2015 #

6 PM

cycling 1:04:04 [3] 18.49 mi (3:28 / mi) +260m 3:19 / mi

Tuesday Sep 1, 2015 #

6 PM

Track 7:50 intensity: (4:00 @2) + (3:50 @3) 0.87 mi (9:00 / mi) +5m 8:51 / mi
ahr:114 max:131

Track 16:49 intensity: (14:19 @1) + (23 @2) + (2:07 @3) 2.25 mi (7:28 / mi)

Trail Run 10:35 [2] 0.93 mi (11:23 / mi) +24m 10:32 / mi

Sunday Aug 30, 2015 #

5 PM

Trail Run 59:36 [2] 4.67 mi (12:46 / mi) +251m 10:56 / mi

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