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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending Mar 27, 2015:

activity # timemileskm+m
  Orienteering3 2:53:20 11.57(14:59) 18.62(9:19) 568
  bike trainer1 40:00
  road1 34:58 3.99(8:46) 6.42(5:27) 59
  Hike1 27:20 1.6(17:05) 2.58(10:37)
  machines1 20:00
  Total7 4:55:38 17.16 27.62 627

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SaSuMoTuWeThFr

Friday Mar 27, 2015 #

3 PM

Orienteering (sprint) 28:23 intensity: (18 @1) + (9 @2) + (41 @3) + (18:35 @4) + (8:40 @5) 2.57 mi (11:03 / mi) +62m 10:16 / mi
ahr:147 max:156

Thursday Mar 26, 2015 #

10 AM

Hike 27:20 [3] 1.6 mi (17:05 / mi)

Wednesday Mar 25, 2015 #

bike trainer 40:00 [2]

Tuesday Mar 24, 2015 #

6 PM

road 34:58 [3] 3.99 mi (8:46 / mi) +59m 8:23 / mi

Monday Mar 23, 2015 #

8 PM

machines (elliptical) 20:00 [3]

Sunday Mar 22, 2015 #

10 AM

Orienteering 1:10:26 intensity: (26 @1) + (2:27 @2) + (15:58 @3) + (50:11 @4) + (1:24 @5) 4.38 mi (16:05 / mi) +223m 13:53 / mi
ahr:141 max:152

Saturday Mar 21, 2015 #

11 AM

Orienteering 1:14:31 intensity: (28 @1) + (24 @2) + (10:16 @3) + (42:37 @4) + (20:46 @5) 4.62 mi (16:08 / mi) +283m 13:33 / mi
ahr:145 max:153

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