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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending Mar 23, 2015:

activity # timemileskm+m
  Orienteering2 2:24:57 9.0(16:06) 14.48(10:00) 506
  machines2 50:00
  Hike1 37:34 1.8(20:52) 2.9(12:58) 94
  Track1 29:23 3.5(8:24) 5.63(5:13)
  Total6 4:21:54 14.3 23.01 600
  [1-5]6 4:21:48

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Monday Mar 23, 2015 #

8 PM

machines (elliptical) 20:00 [3]

Sunday Mar 22, 2015 #

10 AM

Orienteering 1:10:26 intensity: (26 @1) + (2:27 @2) + (15:58 @3) + (50:11 @4) + (1:24 @5) 4.38 mi (16:05 / mi) +223m 13:53 / mi
ahr:141 max:152

Saturday Mar 21, 2015 #

11 AM

Orienteering 1:14:31 intensity: (28 @1) + (24 @2) + (10:16 @3) + (42:37 @4) + (20:46 @5) 4.62 mi (16:08 / mi) +283m 13:33 / mi
ahr:145 max:153

Wednesday Mar 18, 2015 #

12 PM

Track 8:47 intensity: (6 @0) + (4 @1) + (7 @2) + (3:01 @3) + (1:49 @4) + (3:40 @5) 1.0 mi (8:47 / mi)
ahr:146 max:165

Track 7:58 intensity: (13 @1) + (14 @2) + (53 @3) + (6:38 @4) 1.0 mi (7:58 / mi)
ahr:142 max:148

Track 7:45 intensity: (9 @1) + (9 @2) + (21 @3) + (2:30 @4) + (4:36 @5) 1.0 mi (7:45 / mi)
ahr:148 max:153

Track 4:53 intensity: (14 @1) + (31 @2) + (3:24 @3) + (44 @4) 0.5 mi (9:46 / mi)
ahr:133 max:141

Tuesday Mar 17, 2015 #

12 PM

Hike (snow) 37:34 [1] 1.8 mi (20:52 / mi) +94m 17:57 / mi

6 PM

machines (elliptical h13) 30:00 intensity: (21:00 @2) + (9:00 @3)

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