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Training Log Archive: PBricker

In the 7 days ending Nov 9, 2014:

activity # timemileskm+m
  Orienteering2 2:48:51 10.22(16:31) 16.45(10:16) 230
  Hike1 50:07 1.83(27:23) 2.94(17:01) 118
  road1 34:52 3.99(8:44) 6.43(5:26) 59
  machines1 30:00
  dirt1 29:08 3.06(9:31) 4.93(5:55) 3
  Track1 25:33 3.0(8:31) 4.83(5:18)
  Total7 5:38:31 22.1 35.57 410
  [1-5]6 4:48:23

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MoTuWeThFrSaSu

Sunday Nov 9, 2014 #

9 AM

Orienteering 1:20:57 intensity: (1:12 @1) + (2:54 @2) + (30:51 @3) + (46:00 @4) 4.71 mi (17:11 / mi) +105m 16:04 / mi
ahr:138 max:149

Saturday Nov 8, 2014 #

11 AM

Orienteering 15:33 intensity: (18 @1) + (3:38 @2) + (7:36 @3) + (3:45 @4) + (16 @5) 1.07 mi (14:32 / mi) +32m 13:18 / mi
ahr:131 max:158

Orienteering 1:12:21 intensity: (14 @1) + (1:25 @2) + (21:46 @3) + (40:07 @4) + (8:49 @5) 4.44 mi (16:18 / mi) +93m 15:18 / mi
ahr:142 max:197

Friday Nov 7, 2014 #

11 AM

Hike 50:07 [0] 1.83 mi (27:23 / mi) +118m 22:49 / mi

4 PM

dirt 29:08 intensity: (57 @1) + (1:49 @2) + (24:01 @3) + (2:21 @4) 3.06 mi (9:31 / mi) +3m 9:29 / mi
ahr:131 max:143

Wednesday Nov 5, 2014 #

7 PM

Track 25:33 intensity: (1 @0) + (53 @1) + (38 @2) + (9:40 @3) + (13:23 @4) + (58 @5) 3.0 mi (8:31 / mi)
ahr:138 max:153

Tuesday Nov 4, 2014 #

7 PM

road 34:52 intensity: (51 @1) + (43 @2) + (12:36 @3) + (20:19 @4) + (23 @5) 3.99 mi (8:44 / mi) +59m 8:21 / mi
ahr:140 max:150

Monday Nov 3, 2014 #

machines (elliptical 11-13) 30:00 [3]

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