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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending Jun 16, 2014:

activity # timemileskm+m
  cycling1 2:33:10 39.44(3:53) 63.47(2:25) 725
  road2 1:54:52 11.58(9:55) 18.64(6:10) 182
  Trail Run1 1:34:10 4.45(21:10) 7.16(13:09) 551
  dirt2 1:12:06 7.82(9:13) 12.59(5:44) 7
  Total6 7:14:18 63.29(6:52) 101.86(4:16) 1465
  [1-5]6 7:14:16

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Monday Jun 16, 2014 #

6 PM

cycling 2:33:10 intensity: (1:15:20 @1) + (1:09:07 @2) + (8:43 @3) 39.44 mi (3:53 / mi) +725m 3:40 / mi
ahr:109 max:134

Sunday Jun 15, 2014 #

10 AM

dirt 39:25 [2] 3.97 mi (9:56 / mi) +3m 9:54 / mi

Saturday Jun 14, 2014 #

10 AM

road 1:16:05 intensity: (2 @0) + (4:21 @1) + (10:44 @2) + (52:31 @3) + (8:20 @4) + (7 @5) 7.58 mi (10:02 / mi) +107m 9:37 / mi
ahr:129 max:174

Friday Jun 13, 2014 #

11 AM

road 38:47 [2] 4.0 mi (9:41 / mi) +75m 9:09 / mi

Wednesday Jun 11, 2014 #

7 PM

dirt 32:41 intensity: (2:14 @1) + (2:22 @2) + (12:43 @3) + (9:52 @4) + (5:30 @5) 3.85 mi (8:29 / mi) +4m 8:28 / mi
ahr:136 max:153

Tuesday Jun 10, 2014 #

4 PM

Trail Run 1:34:10 [3] 4.45 mi (21:10 / mi) +551m 15:17 / mi

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