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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending May 15, 2014:

activity # timemileskm+m
  Orienteering6 7:00:46 23.52(17:54) 37.84(11:07) 1182
  Total6 7:00:46 23.52(17:54) 37.84(11:07) 1182
  [1-5]4 5:30:46

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FrSaSuMoTuWeTh

Thursday May 15, 2014 #

6 PM

Orienteering 59:52 intensity: (40:20 @1) + (16:21 @2) + (3:11 @3) 2.81 mi (21:20 / mi) +179m 17:48 / mi
ahr:96 max:136

Wednesday May 14, 2014 #

5 PM

Orienteering 41:43 intensity: (26 @1) + (31 @2) + (11:03 @3) + (28:20 @4) + (1:23 @5) 2.54 mi (16:25 / mi) +199m 13:12 / mi
ahr:142 max:152

Tuesday May 13, 2014 #

6 PM

Orienteering 43:29 intensity: (2:27 @1) + (13:12 @2) + (20:29 @3) + (7:21 @4) 3.65 mi (11:55 / mi) +157m 10:31 / mi
ahr:128 max:147

Sunday May 11, 2014 #

11 AM

Orienteering 3:05:42 intensity: (41 @1) + (13:41 @2) + (1:54:02 @3) + (55:32 @4) + (1:46 @5) 9.71 mi (19:07 / mi) +439m 16:46 / mi
ahr:135 max:152

3 PM

Orienteering 30:00 [0] 1.5 mi (20:00 / mi)

Saturday May 10, 2014 #

12 PM

Orienteering 1:00:00 [0] 3.31 mi (18:07 / mi) +208m 15:10 / mi

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