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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending Apr 27, 2014:

activity # timemileskm+m
  Orienteering4 2:29:41 10.98(13:38) 17.67(8:28) 445
  Trail Run4 1:59:58 11.08(10:50) 17.83(6:44) 253
  Total7 4:29:39 22.06(12:13) 35.5(7:36) 698

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MoTuWeThFrSaSu

Sunday Apr 27, 2014 #

9 AM

Trail Run 6:48 intensity: (47 @1) + (2:19 @2) + (3:22 @3) + (20 @4) 0.66 mi (10:18 / mi) +2m 10:13 / mi
ahr:123 max:147

Orienteering 1:07:10 intensity: (19 @1) + (1:51 @2) + (21:33 @3) + (42:47 @4) + (40 @5) 4.49 mi (14:58 / mi) +299m 12:24 / mi
ahr:141 max:152

Saturday Apr 26, 2014 #

10 AM

Orienteering 27:58 intensity: (11 @1) + (13 @2) + (2:22 @3) + (19:20 @4) + (5:52 @5) 2.07 mi (13:31 / mi) +85m 11:59 / mi
ahr:146 max:154

4 PM

Note

Thursday Apr 24, 2014 #

6 PM

Trail Run 48:36 intensity: (54 @1) + (1:52 @2) + (21:34 @3) + (24:14 @4) + (2 @5) 4.54 mi (10:42 / mi) +106m 9:59 / mi
ahr:138 max:175

Wednesday Apr 23, 2014 #

Orienteering 30:00 [2] 2.2 mi (13:38 / mi)

Tuesday Apr 22, 2014 #

6 PM

Trail Run 10:21 intensity: (1:54 @1) + (5:56 @2) + (2:31 @3) 0.99 mi (10:27 / mi) +6m 10:16 / mi
ahr:116 max:132

Trail Run 19:11 intensity: (58 @1) + (7:34 @2) + (3:32 @3) + (5:03 @4) + (2:04 @5) 1.95 mi (9:50 / mi) +112m 8:21 / mi
ahr:130 max:151

Trail Run 24:02 intensity: (39 @1) + (3:55 @2) + (17:04 @3) + (2:24 @4) 1.94 mi (12:23 / mi) +27m 11:53 / mi
ahr:130 max:145

Monday Apr 21, 2014 #

1 PM

Orienteering 24:33 intensity: (12 @1) + (5 @2) + (15:23 @3) + (8:53 @4) 2.22 mi (11:03 / mi) +61m 10:11 / mi
ahr:137 max:147

2 PM

Trail Run 11:00 [3] 1.0 mi (11:00 / mi)

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