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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending Apr 24, 2014:

activity # timemileskm+m
  Trail Run3 1:53:10 10.42(10:52) 16.77(6:45) 251
  Orienteering2 54:33 4.42(12:20) 7.11(7:40) 61
  road2 51:00 4.8(10:37) 7.72(6:36)
  grass1 9:30 1.0(9:30) 1.61(5:54)
  Total7 3:48:13 20.64(11:03) 33.22(6:52) 312

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Thursday Apr 24, 2014 #

6 PM

Trail Run 48:36 intensity: (54 @1) + (1:52 @2) + (21:34 @3) + (24:14 @4) + (2 @5) 4.54 mi (10:42 / mi) +106m 9:59 / mi
ahr:138 max:175

Wednesday Apr 23, 2014 #

Orienteering 30:00 [2] 2.2 mi (13:38 / mi)

Tuesday Apr 22, 2014 #

6 PM

Trail Run 10:21 intensity: (1:54 @1) + (5:56 @2) + (2:31 @3) 0.99 mi (10:27 / mi) +6m 10:16 / mi
ahr:116 max:132

Trail Run 19:11 intensity: (58 @1) + (7:34 @2) + (3:32 @3) + (5:03 @4) + (2:04 @5) 1.95 mi (9:50 / mi) +112m 8:21 / mi
ahr:130 max:151

Trail Run 24:02 intensity: (39 @1) + (3:55 @2) + (17:04 @3) + (2:24 @4) 1.94 mi (12:23 / mi) +27m 11:53 / mi
ahr:130 max:145

Monday Apr 21, 2014 #

1 PM

Orienteering 24:33 intensity: (12 @1) + (5 @2) + (15:23 @3) + (8:53 @4) 2.22 mi (11:03 / mi) +61m 10:11 / mi
ahr:137 max:147

2 PM

Trail Run 11:00 [3] 1.0 mi (11:00 / mi)

Sunday Apr 20, 2014 #

grass 9:30 [4] 1.0 mi (9:30 / mi)

road 21:00 [3] 2.0 mi (10:30 / mi)

Saturday Apr 19, 2014 #

road 30:00 [2] 2.8 mi (10:43 / mi)

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