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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending Apr 28, 2013:

activity # timemileskm+m
  Orienteering5 2:43:58 11.19(14:39) 18.01(9:06) 596
  Trail Run2 1:21:28 7.93(10:16) 12.76(6:23) 223
  road1 34:40 3.98(8:43) 6.41(5:25) 61
  machines1 20:00
  Total8 5:00:06 23.1 37.18 880

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MoTuWeThFrSaSu

Sunday Apr 28, 2013 #

9 AM

Orienteering 55:55 intensity: (9 @1) + (49 @2) + (16:28 @3) + (32:08 @4) + (6:21 @5) 3.18 mi (17:35 / mi) +205m 14:39 / mi
ahr:142 max:152

12 PM

Orienteering 27:49 intensity: (6 @1) + (31 @2) + (2:29 @3) + (19:03 @4) + (5:40 @5) 1.89 mi (14:43 / mi) +142m 11:56 / mi
ahr:145 max:152

Saturday Apr 27, 2013 #

10 AM

Orienteering 45:32 intensity: (6 @2) + (7:15 @3) + (26:09 @4) + (12:02 @5) 3.16 mi (14:24 / mi) +153m 12:31 / mi
ahr:145 max:157

2 PM

Orienteering 19:00 intensity: (10 @1) + (16 @2) + (1:01 @3) + (6:21 @4) + (11:12 @5) 1.62 mi (11:44 / mi) +55m 10:37 / mi
ahr:149 max:156

Friday Apr 26, 2013 #

machines (elliptical ) 20:00 [2]

Wednesday Apr 24, 2013 #

7 PM

Trail Run 11:43 intensity: (3:04 @1) + (7:15 @2) + (1:24 @3) 1.08 mi (10:51 / mi) +26m 10:06 / mi
ahr:114 max:134

Orienteering 15:42 intensity: (16 @1) + (10 @2) + (45 @3) + (5:40 @4) + (8:51 @5) 1.34 mi (11:43 / mi) +41m 10:42 / mi
ahr:148 max:161

Trail Run 11:54 intensity: (12 @1) + (3:43 @2) + (7:59 @3) 1.0 mi (11:54 / mi) +12m 11:28 / mi
ahr:127 max:136

Tuesday Apr 23, 2013 #

6 PM

Trail Run 57:51 intensity: (57 @1) + (3:14 @2) + (19:40 @3) + (34:00 @4) 5.85 mi (9:53 / mi) +185m 9:00 / mi
ahr:138 max:149

Monday Apr 22, 2013 #

7 PM

road 34:40 [3] 3.98 mi (8:43 / mi) +61m 8:19 / mi

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