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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending Mar 10, 2013:

activity # timemileskm+m
  Orienteering2 1:48:48 8.23(13:13) 13.24(8:13) 314
  road2 50:20 5.82(8:39) 9.37(5:22) 116
  machines1 30:00
  Track1 27:41 3.4(8:09) 5.47(5:04)
  Trail Run1 11:19 0.97(11:40) 1.56(7:15) 57
  Total5 3:48:08 18.42 29.65 487

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MoTuWeThFrSaSu

Sunday Mar 10, 2013 #

10 AM

road 11:39 intensity: (2:32 @1) + (7:33 @2) + (1:34 @3) 1.02 mi (11:25 / mi) +19m 10:48 / mi
ahr:116 max:131

Orienteering race 57:31 intensity: (16:07 @3) + (41:06 @4) + (18 @5) 4.13 mi (13:56 / mi) +165m 12:23 / mi
ahr:142 max:150

Saturday Mar 9, 2013 #

10 AM

Trail Run 11:19 intensity: (49 @1) + (2:20 @2) + (2:31 @3) + (2:58 @4) + (2:41 @5) 0.97 mi (11:40 / mi) +57m 9:52 / mi
ahr:123 max:159

Orienteering race 51:17 intensity: (2:58 @3) + (38:23 @4) + (9:56 @5) 4.1 mi (12:31 / mi) +149m 11:14 / mi
ahr:147 max:158

Wednesday Mar 6, 2013 #

5 PM

Track 27:41 intensity: (1:14 @1) + (1:11 @2) + (7:37 @3) + (15:00 @4) + (2:39 @5) 3.4 mi (8:09 / mi)
ahr:140 max:149

Tuesday Mar 5, 2013 #

5 PM

road 38:41 intensity: (35 @1) + (55 @2) + (5:13 @3) + (29:44 @4) + (2:14 @5) 4.8 mi (8:04 / mi) +97m 7:35 / mi
ahr:143 max:152

Monday Mar 4, 2013 #

machines (elliptical) 30:00 [2]

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