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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending Nov 11, 2012:

activity # timemileskm+m
  Orienteering2 1:35:04 5.25(18:06) 8.45(11:15) 295
  machines3 1:30:00
  Trail Run2 37:58 3.92(9:40) 6.32(6:01) 104
  Total7 3:43:02 9.17 14.77 399

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MoTuWeThFrSaSu

Sunday Nov 11, 2012 #

11 AM

Orienteering 1:02:07 intensity: (6:16 @1) + (35 @2) + (14:23 @3) + (24:44 @4) + (16:09 @5) 3.34 mi (18:36 / mi) +182m 15:54 / mi

Saturday Nov 10, 2012 #

4 PM

Trail Run 14:03 intensity: (2:49 @1) + (21 @2) + (1:43 @3) + (8:01 @4) + (1:09 @5) 1.58 mi (8:53 / mi) +33m 8:21 / mi
ahr:141 max:155

Friday Nov 9, 2012 #

1 PM

Orienteering 32:57 intensity: (3:21 @1) + (2:42 @2) + (14:28 @3) + (5:30 @4) + (6:56 @5) 1.91 mi (17:15 / mi) +113m 14:34 / mi
ahr:137 max:181

Thursday Nov 8, 2012 #

machines (elliptical) 20:00 [3]

Wednesday Nov 7, 2012 #

machines 30:00 [2]

Tuesday Nov 6, 2012 #

1 PM

Trail Run 23:55 intensity: (1:53 @1) + (55 @2) + (8:40 @3) + (11:53 @4) + (34 @5) 2.34 mi (10:12 / mi) +71m 9:20 / mi
ahr:137 max:152

Monday Nov 5, 2012 #

machines (elliptical h12) 40:00 [3]

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