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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending May 14, 2012:

activity # timemileskm+m
  road2 1:09:46 6.64(10:30) 10.69(6:32) 80
  Orienteering1 1:03:00 6.24(10:06) 10.04(6:16) 88
  machines1 30:00
  dirt1 26:56 3.13(8:36) 5.04(5:21) 2
  grass1 18:58 1.95(9:44) 3.14(6:03)
  Total5 3:28:40 17.96 28.9 170
  [1-5]5 3:27:42

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Sunday May 13, 2012 #

10 AM

road 4:11 intensity: (17 @1) + (3:51 @2) + (3 @3) 0.41 mi (10:12 / mi) +8m 9:37 / mi
ahr:120 max:132

Orienteering 21:48 intensity: (3 @0) + (15 @1) + (12 @2) + (3:07 @3) + (13:49 @4) + (4:22 @5) 2.05 mi (10:38 / mi) +32m 10:09 / mi
ahr:146 max:155

Orienteering 22:03 intensity: (14 @1) + (12 @2) + (1:09 @3) + (12:31 @4) + (7:57 @5) 2.22 mi (9:56 / mi) +32m 9:30 / mi
ahr:149 max:157

Orienteering 19:09 intensity: (12 @1) + (15 @2) + (48 @3) + (6:26 @4) + (11:28 @5) 1.97 mi (9:43 / mi) +24m 9:22 / mi
ahr:151 max:160

Saturday May 12, 2012 #

1 PM

grass 18:58 intensity: (15:58 @2) + (3:00 @4) 1.95 mi (9:44 / mi)

Thursday May 10, 2012 #

5 PM

road 2:20 intensity: (30 @0) + (21 @1) + (1:29 @2) 0.21 mi (11:07 / mi) +7m 10:04 / mi
ahr:105 max:116

road 17:46 intensity: (25 @0) + (33 @1) + (7:43 @2) + (9:00 @3) + (5 @4) 1.65 mi (10:46 / mi) +23m 10:19 / mi
ahr:127 max:142

road 21:29 intensity: (35 @1) + (2:33 @2) + (16:24 @3) + (1:57 @4) 2.15 mi (10:00 / mi) +15m 9:47 / mi
ahr:134 max:146

road 24:00 intensity: (15 @1) + (1:58 @2) + (11:14 @3) + (10:33 @4) 2.22 mi (10:49 / mi) +27m 10:25 / mi
ahr:138 max:148

Wednesday May 9, 2012 #

5 PM

dirt 26:56 intensity: (15:44 @2) + (5:45 @3) + (5:27 @4) 3.13 mi (8:36 / mi) +2m 8:35 / mi

Tuesday May 8, 2012 #

machines (elliiptcal) 30:00 [3]

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