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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending Oct 17, 2010:

activity # timemileskm+m
  Orienteering4 5:36:50 16.48(20:26) 26.52(12:42) 370
  Trail Run2 1:18:51 8.37(9:25) 13.47(5:51) 276
  road1 11:21 1.18(9:37) 1.9(5:59) 2
  Total6 7:07:02 26.03(16:24) 41.89(10:12) 648

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MoTuWeThFrSaSu

Sunday Oct 17, 2010 #

Orienteering 1:25:09 [3] 4.5 mi (18:55 / mi)

Saturday Oct 16, 2010 #

12 PM

Orienteering 1:25:09 [3] 4.6 mi (18:31 / mi) +165m 16:39 / mi

Thursday Oct 14, 2010 #

Orienteering 1:00:00 [3] 3.0 mi (20:00 / mi)

Wednesday Oct 13, 2010 #

3 PM

Trail Run 53:47 intensity: (50 @1) + (3:27 @2) + (35:41 @3) + (13:49 @4) 5.74 mi (9:22 / mi) +186m 8:31 / mi
ahr:138 max:148

Tuesday Oct 12, 2010 #

6 PM

Trail Run 10:47 intensity: (34 @1) + (7:29 @2) + (2:44 @3) 1.08 mi (9:59 / mi) +26m 9:17 / mi
ahr:122 max:133

Trail Run 2:14 intensity: (13 @1) + (5 @2) + (23 @3) + (1:33 @4) 0.28 mi (7:58 / mi) +22m 6:24 / mi
ahr:138 max:147

Trail Run 3:50 intensity: (45 @1) + (3:05 @2) 0.36 mi (10:39 / mi)
ahr:113 max:122

Trail Run 2:11 intensity: (12 @1) + (8 @2) + (22 @3) + (1:29 @4) 0.28 mi (7:47 / mi) +21m 6:19 / mi
ahr:141 max:150

Trail Run 3:50 intensity: (7 @1) + (3:43 @2) 0.35 mi (10:57 / mi)
ahr:119 max:129

Trail Run 2:12 intensity: (12 @1) + (9 @2) + (22 @3) + (1:29 @4) 0.28 mi (7:51 / mi) +21m 6:22 / mi
ahr:141 max:150

road 11:21 intensity: (12 @1) + (6:03 @2) + (5:06 @3) 1.18 mi (9:37 / mi) +2m 9:34 / mi
ahr:124 max:135

Monday Oct 11, 2010 #

3 PM

Orienteering 1:46:32 intensity: (1:00:00 @1) + (46:32 @2) 4.38 mi (24:20 / mi) +205m 21:15 / mi

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