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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending May 11, 2009:

activity # timemileskm+m
  Orienteering2 3:05:31 11.3(16:25) 18.18(10:12) 358
  Trail Run2 1:45:04 10.2(10:18) 16.42(6:24) 301
  Total4 4:50:35 21.5(13:31) 34.6(8:24) 659

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Monday May 11, 2009 #

Trail Run 32:38 [2] 3.6 mi (9:04 / mi)

Note

Sunday May 10, 2009 #

Event: Billygoat
 

Orienteering 2:18:19 [3] 8.6 mi (16:05 / mi) +358m 14:15 / mi
ahr:141 max:160

Thursday May 7, 2009 #

Orienteering 47:12 [2] 2.7 mi (17:29 / mi)
ahr:123 max:146

Wednesday May 6, 2009 #

Trail Run 1:12:26 [3] 6.6 mi (10:58 / mi) +301m 9:37 / mi
ahr:137 max:153

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