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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending Mar 28, 2009:

activity # timemileskm+m
  Orienteering3 3:06:01 11.33(16:25) 18.23(10:12) 350
  road2 1:24:47 9.9(8:34) 15.93(5:19)
  Track1 30:39 4.0(7:40) 6.44(4:46)
  Trail/Road Run1 14:00 1.5(9:20) 2.41(5:48)
  grass1 10:00
  Trail Run1 9:00 1.0(9:00) 1.61(5:36)
  Total6 5:34:27 27.73 44.62 350

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Saturday Mar 28, 2009 #

Orienteering race 37:28 [4] 4.0 km (9:22 / km) +180m 7:39 / km

grass 10:00 [2]

Friday Mar 27, 2009 #

Orienteering race (Sprint) 20:45 [4] 2.5 km (8:18 / km) +95m 6:58 / km

Orienteering race (sprint) 16:42 [4] 2.4 km (6:57 / km) +75m 6:01 / km

Trail/Road Run 14:00 [3] 1.5 mi (9:20 / mi)

Wednesday Mar 25, 2009 #

road 44:18 [2] 4.9 mi (9:02 / mi)

Tuesday Mar 24, 2009 #

Track (tempo) 13:41 [4] 2.0 mi (6:50 / mi)

Track 7:58 [3] 1.0 mi (7:58 / mi)

Track 9:00 [2] 1.0 mi (9:00 / mi)

Monday Mar 23, 2009 #

road 40:29 [3] 5.0 mi (8:06 / mi)

Sunday Mar 22, 2009 #

Orienteering race 17:56 [4] 2.2 km (8:09 / km)

Orienteering 18:10 [4] 2.3 km (7:54 / km)

Trail Run 9:00 [2] 1.0 mi (9:00 / mi)

Orienteering 1:15:00 [2] 3.0 mi (25:00 / mi)

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