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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending Sep 29, 2008:

activity # timemileskm+m
  Orienteering3 2:52:23 9.32(18:30) 15.0(11:30)
  Trail Run2 2:18:52 6.8(20:25) 10.94(12:41)
  Trail/Road Run1 39:06 4.3(9:06) 6.92(5:39)
  Total5 5:50:21 20.42(17:09) 32.86(10:40)

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TuWeThFrSaSuMo

Sunday Sep 28, 2008 #

Orienteering 1:31:14 [4] 6.8 km (13:25 / km)


Green Y - Splits

Saturday Sep 27, 2008 #

Orienteering 53:08 [4] 4.1 km (12:58 / km)

Note


Green Y Middle Distance - Splits

Friday Sep 26, 2008 #

Event: North American Championships
 

Orienteering 13:22 [4] 1.8 km (7:26 / km)

Orienteering race 14:39 [5] 2.3 km (6:22 / km)

Trail Run 1:30:00 [2] 1.5 mi (1:00:00 / mi)


Sprints: OBG Final - Splits

Sprints: OBG Preliminary - Splits

Wednesday Sep 24, 2008 #

Trail Run 48:52 [3] 5.3 mi (9:13 / mi)

Tuesday Sep 23, 2008 #

Trail/Road Run 39:06 [2] 4.3 mi (9:06 / mi)

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