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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending Nov 4, 2007:

activity # timemileskm+m
  Orienteering3 3:24:49 12.41(16:30) 19.98(10:15)
  grass1 35:41 4.5(7:56) 7.24(4:56)
  road1 35:36 4.1(8:41) 6.6(5:24)
  Track1 29:25 4.0(7:21) 6.44(4:34)
  Trail Run1 15:00 1.5(10:00) 2.41(6:13)
  Total6 5:20:31 26.51(12:05) 42.67(7:31)

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MoTuWeThFrSaSu

Sunday Nov 4, 2007 #

Orienteering 1:04:27 [4] 5.96 km (10:49 / km)

Trail Run 15:00 [2] 1.5 mi (10:00 / mi)

Note

Saturday Nov 3, 2007 #

Orienteering race 1:00:16 [4] 5.08 km (11:52 / km)

Orienteering 30:00 [2] 2.0 mi (15:00 / mi)

Friday Nov 2, 2007 #

Event: US Champs
 

Orienteering race 20:06 [5] 2.5 km (8:02 / km)

Orienteering 30:00 [2] 2.0 mi (15:00 / mi)

Wednesday Oct 31, 2007 #

road 35:36 [2] 4.1 mi (8:41 / mi)

Tuesday Oct 30, 2007 #

grass 27:34 [3] 3.6 mi (7:39 / mi)

grass 8:07 [2] 0.9 mi (9:01 / mi)

Monday Oct 29, 2007 #

Track 12:55 [5] 2.0 mi (6:27 / mi)

Track 16:30 [3] 2.0 mi (8:15 / mi)

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