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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending Sep 23, 2007:

activity # timemileskm+m
  Trail Run3 2:16:00 15.2(8:57) 24.46(5:34)
  Orienteering2 1:12:27 6.04(12:00) 9.72(7:27)
  grass2 37:01 4.4(8:25) 7.08(5:14)
  dirt1 25:00 2.8(8:56) 4.51(5:33)
  Track1 14:09 2.0(7:04) 3.22(4:24)
  road1 9:00 1.0(9:00) 1.61(5:36)
  Total6 4:53:37 31.44(9:20) 50.6(5:48)

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MoTuWeThFrSaSu

Sunday Sep 23, 2007 #

Orienteering race 15:19 [4] 2.02 km (7:35 / km)

road 9:00 [2] 1.0 mi (9:00 / mi)

Trail Run 51:43 [3] 5.2 mi (9:57 / mi)


Yellow - Splits

Saturday Sep 22, 2007 #

Event: Sprint Series Final & US Relay Champs
 

Orienteering race 18:46 [4] 2.22 km (8:27 / km)

Orienteering race 18:58 [4] 2.33 km (8:08 / km)

Orienteering 19:24 [5] 3.15 km (6:10 / km)

grass 8:00 [2] 0.8 mi (10:00 / mi)


Sprint A Course 3 (R/B) - Splits

Sprint B Course 3 (R/B) - Splits

Sprint C - Splits

Thursday Sep 20, 2007 #

grass 29:01 [3] 3.6 mi (8:04 / mi)

Wednesday Sep 19, 2007 #

Track 14:09 [4] 2.0 mi (7:04 / mi)

dirt 25:00 [2] 2.8 mi (8:56 / mi)

Tuesday Sep 18, 2007 #

Trail Run 45:29 [4] 5.5 mi (8:16 / mi)
max:160

Monday Sep 17, 2007 #

Trail Run 38:48 [3] 4.5 mi (8:37 / mi)

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