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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending Nov 13, 2005:

activity # timemileskm+m
  Orienteering3 2:48:33 12.89(13:05) 20.74(8:08)
  Trail Run1 1:12:08 8.5(8:29) 13.68(5:16)
  road1 41:56 4.7(8:55) 7.56(5:33)
  machines1 30:00
  Total6 5:12:37 26.09 41.98

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Sunday Nov 13, 2005 #

Orienteering race 1:17:57 [4] 9.1 km (8:34 / km)

Saturday Nov 12, 2005 #

Orienteering race 45:36 [4] 5.2 km (8:46 / km)

Friday Nov 11, 2005 #

Orienteering 45:00 [2] 4.0 mi (11:15 / mi)

Wednesday Nov 9, 2005 #

Trail Run 1:12:08 [3] 8.5 mi (8:29 / mi)
ahr:139 max:153

Tuesday Nov 8, 2005 #

machines (elliptical h14) 30:00 [3]

Monday Nov 7, 2005 #

road (hills) 41:56 [3] 4.7 mi (8:55 / mi)

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