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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending Nov 16, 2003:

activity # timemileskm+m
  Orienteering1 2:42:11 8.64(18:47) 13.9(11:40)
  Trail/Road Run2 1:14:02 9.5(7:48) 15.29(4:51)
  road1 34:33 4.1(8:26) 6.6(5:14)
  machines1 27:00
  Track1 24:58 3.5(7:08) 5.63(4:26)
  Total6 5:22:44 25.74 41.42

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Sunday Nov 16, 2003 #

Orienteering 2:42:11 [4] 13.9 km (11:40 / km)

Friday Nov 14, 2003 #

road 34:33 [2] 4.1 mi (8:26 / mi)

Thursday Nov 13, 2003 #

Track 12:58 [5] 2.0 mi (6:29 / mi)

Track 12:00 [2] 1.5 mi (8:00 / mi)

Wednesday Nov 12, 2003 #

Trail/Road Run 39:48 [3] 4.9 mi (8:07 / mi)

Tuesday Nov 11, 2003 #

Trail/Road Run 13:00 [2] 1.5 mi (8:40 / mi)

Trail/Road Run 21:14 [5] 3.1 mi (6:51 / mi)

Monday Nov 10, 2003 #

machines 27:00 [2]

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