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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending Jun 21, 2003:

activity # timemileskm+m
  Trail Run2 3:31:39 19.7(10:45) 31.7(6:41)
  Orienteering2 2:52:44 7.15(24:10) 11.5(15:01) 295
  road1 45:22 6.0(7:34) 9.66(4:42)
  machines1 36:00
  Total6 7:45:45 32.85 52.86 295

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Saturday Jun 21, 2003 #

Orienteering 1:53:28 [4] 6.8 km (16:41 / km) +295m 13:43 / km


Red - Splits

Friday Jun 20, 2003 #

machines 36:00 [3]

Thursday Jun 19, 2003 #

road 27:52 [5] 4.0 mi (6:58 / mi)

road 17:30 [2] 2.0 mi (8:45 / mi)

Tuesday Jun 17, 2003 #

Orienteering (training) 59:16 [3] 4.7 km (12:37 / km)

Monday Jun 16, 2003 #

Trail Run 1:00:24 [2] 6.2 mi (9:45 / mi)

Sunday Jun 15, 2003 #

Trail Run (race) 2:31:15 [3] 13.5 mi (11:12 / mi)

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