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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 7 days ending Nov 10, 2002:

activity # timemileskm+m
  Orienteering1 2:49:35 8.14(20:50) 13.1(12:57)
  Trail Run2 1:33:04 11.0(8:28) 17.7(5:15)
  machines2 1:14:00
  Total5 5:36:39 19.14 30.8

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Sunday Nov 10, 2002 #

Orienteering 2:49:35 [4] 13.1 km (12:57 / km)

Friday Nov 8, 2002 #

Trail Run 44:38 [3] 5.0 mi (8:56 / mi)

Thursday Nov 7, 2002 #

machines 36:00 [3]

Wednesday Nov 6, 2002 #

Trail Run 48:26 [3] 6.0 mi (8:04 / mi)

Tuesday Nov 5, 2002 #

machines 38:00 [3]

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