Training Log Archive: PBricker

Trail Run 1:10:14 [3] 8.0 mi (8:47 / mi)

Track 12:30 [3] 1.5 mi (8:20 / mi)

dirt 13:00 [3] 1.5 mi (8:40 / mi)

cycling 1:06:40 [3]

Trail Run 2:09:34 [3] 12.6 mi (10:17 / mi)

Orienteering 1:00:00 [2] 4.0 mi (15:00 / mi)

Trail Run 35:45 [3] 4.25 mi (8:25 / mi)

Orienteering 24:17 [3] *** 3.05 km (7:58 / km) +105m 6:48 / km
spiked:11/11c

Orienteering 31:07 [3] *** 3.45 km (9:01 / km) +115m 7:44 / km
spiked:11/13c

Orienteering 15:00 [3] 1.5 mi (10:00 / mi)

Trail Run 1:01:02 [3] 7.0 mi (8:43 / mi)

machines 50:00 [3]

Orienteering 1:03:23 [4] 5.7 km (11:07 / km)
spiked:10/14c

Orienteering 1:10:00 [2] 4.2 km (16:40 / km)

Trail/Road Run 27:24 [2] 3.0 mi (9:08 / mi)

Track 17:12 [5] 2.75 mi (6:15 / mi)

Track 15:00 [3] 1.75 mi (8:34 / mi)

Orienteering 30:00 [2] 3.0 mi (10:00 / mi)

Trail Run 35:55 [3] 4.5 mi (7:59 / mi)

machines (elliptical) 30:00 [3]

Orienteering race 2:19:46 [4] 12.7 km (11:00 / km) +450m 9:21 / km

Trail/Road Run 31:10 [2] 3.75 mi (8:19 / mi)

Track 14:52 [5] 2.5 mi (5:57 / mi)

Track 20:00 [3] 2.25 mi (8:53 / mi)

machines (crosstrainer) 30:00 [3]

Orienteering 1:35:55 [3] 6.5 km (14:45 / km) +350m 11:38 / km

Orienteering 6:00 [2] 0.5 mi (12:00 / mi)

Orienteering race 2:00:23 [4] *** 8.2 km (14:41 / km) +425m 11:40 / km
spiked:11/18c slept:5.0

Orienteering race 1:47:33 [4] *** 6.2 km (17:21 / km) +360m 13:27 / km
spiked:11/15c

Orienteering race 27:54 [4] 3.2 km (8:43 / km)

dirt 31:20 [3] 4.0 mi (7:50 / mi)

road 1:15:55 [3] 8.5 mi (8:56 / mi)

road 33:41 [3] 4.1 mi (8:13 / mi)