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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 30 days ending Apr 30, 2017:

activity # timemileskm+m
  Orienteering15 15:55:15 52.79(18:06) 84.96(11:15) 250014 /16c87%
  Trail Run11 3:06:42 15.8(11:49) 25.43(7:21) 348
  dirt4 2:50:10 17.8(9:34) 28.65(5:56) 576
  road4 2:05:35 13.71(9:10) 22.07(5:41) 316
  Track4 1:19:12 9.76(8:07) 15.7(5:03) 2
  machines4 1:06:00
  grass1 27:03 2.69(10:03) 4.33(6:15) 40
  Total31 26:49:57 112.55 181.13 378214 /16c87%

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Sunday Apr 30, 2017 #

10 AM

road 8:56 intensity: (1:40 @1) + (2:00 @2) + (1:46 @3) + (1:24 @4) + (2:06 @5) 0.84 mi (10:38 / mi) +18m 9:59 / mi
ahr:132 max:171

Orienteering 1:02:56 intensity: (22 @1) + (1:52 @2) + (47:20 @3) + (13:22 @4) 4.26 mi (14:46 / mi) +181m 13:03 / mi
ahr:135 max:145

Saturday Apr 29, 2017 #

11 AM

Trail Run 3:25 intensity: (2:00 @1) + (1:04 @2) + (21 @3) 0.3 mi (11:23 / mi) +14m 9:57 / mi
ahr:107 max:126

Orienteering 31:11 intensity: (16 @1) + (11 @2) + (9:02 @3) + (21:40 @4) + (2 @5) 1.97 mi (15:50 / mi) +137m 13:01 / mi
ahr:140 max:150

Orienteering 48:59 intensity: (37 @1) + (2:00 @2) + (12:32 @3) + (32:14 @4) + (1:36 @5) 2.9 mi (16:53 / mi) +344m 12:20 / mi
ahr:140 max:151

Thursday Apr 27, 2017 #

6 PM

Trail Run 5:31 intensity: (36 @1) + (38 @2) + (51 @3) + (48 @4) + (2:38 @5) 0.46 mi (12:00 / mi) +9m 11:21 / mi
ahr:139 max:161

Orienteering 45:35 intensity: (18 @1) + (1:51 @2) + (17:40 @3) + (25:34 @4) + (12 @5) 2.55 mi (17:53 / mi) +255m 13:38 / mi
ahr:139 max:150

Wednesday Apr 26, 2017 #

7 PM

road 46:39 intensity: (5:37 @1) + (1:19 @2) + (27:52 @3) + (11:51 @4) 5.25 mi (8:53 / mi) +87m 8:27 / mi
ahr:131 max:145

Tuesday Apr 25, 2017 #

6 PM

machines (elliptical l12-13) 15:00 [2]

7 PM

Track 8:42 intensity: (38 @1) + (4:05 @2) + (3:59 @3) 1.0 mi (8:42 / mi) +2m 8:39 / mi
ahr:123 max:135

Track 1:48 intensity: (18 @1) + (12 @2) + (1:18 @3) 0.25 mi (7:12 / mi)
ahr:125 max:137

Track 1:44 intensity: (11 @1) + (15 @2) + (46 @3) + (32 @4) 0.25 mi (6:56 / mi)
ahr:130 max:141

Track 1:45 intensity: (13 @1) + (14 @2) + (43 @3) + (35 @4) 0.25 mi (7:00 / mi)
ahr:129 max:142

Track 3:25 intensity: (22 @1) + (25 @2) + (1:06 @3) + (1:32 @4) 0.5 mi (6:50 / mi)
ahr:132 max:143

Track 1:39 intensity: (11 @1) + (8 @2) + (24 @3) + (56 @4) 0.25 mi (6:36 / mi)
ahr:134 max:146

Track 4:31 intensity: (28 @1) + (36 @2) + (3:27 @3) 0.5 mi (9:02 / mi)
ahr:126 max:134

Monday Apr 24, 2017 #

6 PM

machines (elliptical l11-13) 20:00 [2]

7 PM

grass 27:03 [3] 2.69 mi (10:03 / mi) +40m 9:37 / mi

Sunday Apr 23, 2017 #

10 AM

Trail Run 5:05 intensity: (3:17 @1) + (1:47 @2) + (1 @3) 0.45 mi (11:18 / mi)
ahr:98 max:116

Orienteering 1:05:31 intensity: (18 @1) + (2:24 @2) + (40:23 @3) + (22:26 @4) 3.58 mi (18:18 / mi) +268m 14:51 / mi
ahr:137 max:147

Saturday Apr 22, 2017 #

Trail Run 9:23 [2] 0.8 mi (11:44 / mi)

Orienteering 1:17:27 [3] 3.97 mi (19:31 / mi)
ahr:139 max:150

Friday Apr 21, 2017 #

Orienteering 1:10:00 [1] 2.5 mi (28:00 / mi)

Thursday Apr 20, 2017 #

5 PM

Trail Run 7:04 intensity: (2:45 @1) + (3:16 @2) + (1:03 @3) 0.53 mi (13:20 / mi) +16m 12:13 / mi
ahr:112 max:130

Orienteering 39:08 intensity: (25 @1) + (14 @2) + (12:52 @3) + (24:19 @4) + (1:18 @5) 2.27 mi (17:14 / mi) +187m 13:44 / mi
ahr:140 max:151

Wednesday Apr 19, 2017 #

6 PM

Trail Run 49:48 intensity: (1:08 @1) + (8:09 @2) + (39:43 @3) + (48 @4) 4.5 mi (11:04 / mi) +170m 9:54 / mi
ahr:132 max:142

Tuesday Apr 18, 2017 #

7 PM

dirt 9:01 intensity: (5:16 @1) + (3:44 @2) + (1 @3) 0.9 mi (10:01 / mi) +37m 8:53 / mi
ahr:104 max:121

Track 8:13 intensity: (26 @1) + (35 @2) + (7:12 @3) 1.01 mi (8:08 / mi)
ahr:130 max:138

Track 7:41 intensity: (16 @1) + (22 @2) + (2:06 @3) + (4:57 @4) 1.0 mi (7:41 / mi)
ahr:138 max:144

dirt 9:47 intensity: (57 @1) + (8:05 @2) + (45 @3) 0.91 mi (10:45 / mi) +6m 10:32 / mi
ahr:119 max:127

Sunday Apr 16, 2017 #

9 AM

dirt 1:09:51 intensity: (1:54 @1) + (8:43 @2) + (57:57 @3) + (1:17 @4) 6.95 mi (10:03 / mi) +339m 8:44 / mi
ahr:131 max:141

Saturday Apr 15, 2017 #

11 AM

Trail Run 4:36 intensity: (1:58 @1) + (2:37 @2) + (1 @3) 0.41 mi (11:13 / mi) +7m 10:40 / mi
ahr:105 max:122

Orienteering 1:25:14 intensity: (22 @1) + (4:48 @2) + (53:15 @3) + (26:49 @4) 5.19 mi (16:25 / mi) +266m 14:10 / mi
ahr:135 max:145 spiked:14/16c

Friday Apr 14, 2017 #

5 PM

dirt 24:33 intensity: (2:48 @1) + (2:47 @2) + (17:15 @3) + (1:43 @4) 2.85 mi (8:37 / mi) +33m 8:19 / mi
ahr:127 max:143

Thursday Apr 13, 2017 #

7 PM

Trail Run 52:00 [2] 4.3 mi (12:06 / mi)

Wednesday Apr 12, 2017 #

5 PM

Trail Run 30:25 intensity: (41 @1) + (8:01 @2) + (18:38 @3) + (3:05 @4) 2.65 mi (11:29 / mi) +60m 10:44 / mi
ahr:129 max:144

Orienteering 1:11:43 intensity: (28:38 @1) + (32:50 @2) + (10:15 @3) 3.24 mi (22:08 / mi) +219m 18:18 / mi
ahr:113 max:133

Tuesday Apr 11, 2017 #

3 PM

Orienteering 1:10:00 [2] 3.3 mi (21:13 / mi)

Sunday Apr 9, 2017 #

7 AM

road 6:06 intensity: (1:45 @1) + (3:40 @2) + (41 @3) 0.5 mi (12:12 / mi) +7m 11:42 / mi
ahr:111 max:131

Orienteering 21:03 intensity: (27 @1) + (26 @2) + (11:45 @3) + (8:25 @4) 2.12 mi (9:56 / mi) +4m 9:52 / mi
ahr:136 max:145

10 AM

Orienteering 21:15 intensity: (18 @1) + (15 @2) + (5:20 @3) + (15:22 @4) 1.96 mi (10:51 / mi) +37m 10:15 / mi
ahr:140 max:147

Saturday Apr 8, 2017 #

1 PM

Trail Run 5:00 intensity: (1:53 @1) + (3:06 @2) + (1 @3) 0.38 mi (13:09 / mi) +28m 10:44 / mi
ahr:107 max:124

Orienteering 1:35:27 intensity: (2:11 @1) + (22:41 @2) + (1:05:25 @3) + (5:10 @4) 4.57 mi (20:53 / mi) +501m 15:35 / mi
ahr:129 max:144

Friday Apr 7, 2017 #

9 AM

Note

7 PM

Trail Run 14:25 intensity: (5:09 @1) + (1:50 @2) + (2:06 @3) + (2:55 @4) + (2:25 @5) 1.02 mi (14:08 / mi) +46m 12:24 / mi
ahr:115 max:164

9 PM

Orienteering 1:27:58 intensity: (15 @1) + (2:46 @2) + (34:56 @3) + (49:13 @4) + (48 @5) 5.37 mi (16:23 / mi) +101m 15:28 / mi
ahr:141 max:191

Wednesday Apr 5, 2017 #

7 PM

Orienteering 1:01:48 [2] 3.04 mi (20:20 / mi)
ahr:114 max:136

Tuesday Apr 4, 2017 #

8 PM

Track 8:49 [3] 1.0 mi (8:49 / mi)

Track 6:00 [3] 0.75 mi (8:00 / mi)

9 PM

machines (elliptical h13) 16:00 [3]

Monday Apr 3, 2017 #

4 PM

dirt 56:58 intensity: (1:14 @1) + (2:29 @2) + (16:00 @3) + (36:19 @4) + (56 @5) 6.19 mi (9:12 / mi) +162m 8:31 / mi
ahr:140 max:151

Sunday Apr 2, 2017 #

12 PM

road 1:03:54 intensity: (1:18 @1) + (4:24 @2) + (33:43 @3) + (24:29 @4) 7.12 mi (8:58 / mi) +204m 8:14 / mi
ahr:136 max:148

Saturday Apr 1, 2017 #

4 PM

machines (elliptical l12-14) 15:00 [2]

Track 24:55 intensity: (29 @1) + (42 @2) + (14:00 @3) + (9:44 @4) 3.0 mi (8:18 / mi)
ahr:136 max:145

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