Training Log Archive: PBrickerIn the 30 days ending Jun 30, 2006:
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Thursday Jun 29, 2006 #
Track 18:54 [5] 3.0 mi (6:18 / mi)
Track 17:00 [3] 2.0 mi (8:30 / mi)
Wednesday Jun 28, 2006 #
dirt 39:19 [3] 5.0 mi (7:52 / mi)
Tuesday Jun 27, 2006 #
Trail Run race 21:08 [5] 3.1 mi (6:49 / mi)
road 26:00 [2] 3.0 mi (8:40 / mi)
Monday Jun 26, 2006 #
Trail/Road Run 54:37 [3] 7.0 mi (7:48 / mi)
Sunday Jun 25, 2006 #
road race 34:09 [5] 4.8 mi (7:07 / mi)
road 13:30 [2] 1.5 mi (9:00 / mi)
Saturday Jun 24, 2006 #
dirt (mapreading) 40:00 [2] 3.75 mi (10:40 / mi)
Friday Jun 23, 2006 #
machines (elliptical h13) 24:00 [3]
Thursday Jun 22, 2006 #
Track (intervals) 19:14 [5] 3.0 mi (6:25 / mi)
Track 12:30 [3] 1.5 mi (8:20 / mi)
Wednesday Jun 21, 2006 #
Orienteering 1:30:00 [2] 7.0 km (12:51 / km)
Tuesday Jun 20, 2006 #
Trail/Road Run 43:41 [3] 5.5 mi (7:57 / mi)
Monday Jun 19, 2006 #
cycling 1:08:27 [3]
Sunday Jun 18, 2006 #
Orienteering race 20:13 [5] 2.4 km (8:25 / km)
Orienteering race 27:12 [4] 2.9 km (9:23 / km)
Saturday Jun 17, 2006 #
Orienteering 29:23 [3] 3.7 km (7:56 / km) +110m 6:55 / km
Orienteering 10:00 [3] 1.0 mi (10:00 / mi)
Thursday Jun 15, 2006 #
Track (tempo) 20:51 [4] 3.0 mi (6:57 / mi)
Track 15:30 [2] 1.8 mi (8:37 / mi)
Wednesday Jun 14, 2006 #
Trail/Road Run 44:10 [3] 5.5 mi (8:02 / mi)
Tuesday Jun 13, 2006 #
Track 17:00 [2] 2.0 mi (8:30 / mi)
cycling 55:00 [2]
Sunday Jun 11, 2006 #
Orienteering race 6:51:00 [3] 18.6 km (22:06 / km) +1100m 17:03 / km
Saturday Jun 10, 2006 #
Orienteering race (rogaine) 11:54:00 [3] 37.6 km (18:59 / km) +1400m 16:01 / km
Wednesday Jun 7, 2006 #
Trail Run 1:06:59 [3] 7.5 mi (8:56 / mi)
Note
Tuesday Jun 6, 2006 #
dirt 27:00 [3] 3.4 mi (7:56 / mi)
Monday Jun 5, 2006 #
Trail Run 1:16:09 [3] 5.0 mi (15:14 / mi) +600m 11:06 / mi
Sunday Jun 4, 2006 #
Orienteering 40:00 [1] 2.5 km (16:00 / km)
Note
Trail/Road Run 41:24 [4] 5.5 mi (7:32 / mi)
Saturday Jun 3, 2006 #
Note
Trail/Road Run 43:34 [3] 5.5 mi (7:55 / mi)
Friday Jun 2, 2006 #
Note
Thursday Jun 1, 2006 #
Trail/Road Run 48:23 [2] 5.5 mi (8:48 / mi)