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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 1 days ending May 6:

activity # timemileskm+m
  Orienteering1 29:27 2.12(13:53) 3.41(8:38) 97
  dirt1 9:34 0.82(11:40) 1.32(7:15) 16
  Total1 39:01 2.94(13:16) 4.73(8:15) 113

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Mo

Monday May 6 #

6 PM

dirt 9:34 intensity: (1:37 @1) + (4:00 @2) + (3:53 @3) + (4 @4) 0.82 mi (11:40 / mi) +16m 10:59 / mi
ahr:119 max:142

Orienteering 29:27 intensity: (16 @1) + (12 @2) + (3:59 @3) + (24:19 @4) + (41 @5) 2.12 mi (13:53 / mi) +97m 12:10 / mi
ahr:143 max:150

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