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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 1 days ending Jan 4, 2018:

activity # timemileskm+m
  road1 47:20 4.35(10:53) 7.0(6:46) 50
  Total1 47:20 4.35(10:53) 7.0(6:46) 50

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Th

Thursday Jan 4, 2018 #

2 PM

road 47:20 intensity: (2 @1) + (6:40 @2) + (33:57 @3) + (2:43 @4) + (3:58 @5) 4.35 mi (10:53 / mi) +50m 10:31 / mi
ahr:132 max:142

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