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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 1 days ending Mar 1, 2017:

activity # timemileskm+m
  Trail Run1 45:45 4.0(11:26) 6.44(7:06) 174
  Total1 45:45 4.0(11:26) 6.44(7:06) 174

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Wednesday Mar 1, 2017 #

5 PM

Trail Run 45:45 intensity: (1:18 @1) + (10:45 @2) + (21:03 @3) + (12:39 @4) 4.0 mi (11:26 / mi) +174m 10:05 / mi
ahr:132 max:147

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