Training Log Archive: OJIn the 1 days ending Feb 9, 2013:
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Saturday Feb 9, 2013 #
Event: British Night Championships
7 AM
Circuits 10:00 [1]
slept:7.0
8 AM
Running 35:00 [2] 6.0 km (5:50 / km) +60m 5:33 / km
Jogging about at the park run cheering on Jenny and trying to keep AJ asleep in the running buggy.
6 PM
Orienteering 1:13:29 [4] 12.0 km (6:07 / km) +300m 5:27 / km
British night champs at Tankersley. It doesn't get better than this - a great map and really tricky courses using the best of the area, which is all very runnable after the recent snow. I aimed to cruise with full control, which was a nice idea, but proved to be optimistic. I missed 1, then I missed 2 by more. After that I settled down and ran OK, with only the odd 30secs or so here and there. Thought I might have a chance when I finished, but Rich, Jonny and Romualdas had all run well to put me into 4th. What more can a rusty, out of shape old man expect?
Running warm up/down 25:00 [2] 4.0 km (6:15 / km)