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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: OJ

In the 1 days ending Feb 6, 2013:

activity # timemileskm+m
  Running1 1:20:00 10.56(7:34) 17.0(4:42) 520
  Circuits1 10:00
  Total2 1:30:00 10.56 17.0 520
averages - sleep:7

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Wednesday Feb 6, 2013 #

6 AM

Circuits 10:00 [1]
slept:7.0

8 AM

Running 1:20:00 intensity: (20:00 @2) + (1:00:00 @3) 17.0 km (4:42 / km) +520m 4:05 / km

Solid effort around standard Loxley, Dungworth, Stannington, BHP route. Wrong shoes so slipping a bit in the slush and hip a bit stiff, but otherwise felt OK.

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