Training Log Archive: OJ

In the 1 days ending Feb 5, 2013:

activity

time

miles

Running

1:50:00

13.67

(8:03)

22.0

(5:00)

370

Circuits

10:00

Total

2:00:00

13.67

22.0

370

averages - sleep:7.5

2:00

0:00

6 AM

Circuits 10:00 [1]
slept:7.5

8 AM

Running 50:00 [2] 10.0 km (5:00 / km) +240m 4:28 / km

IW via Crosspool on a snowy morning. I enjoyed myself in spite of the heavy legs, especially watching all the cars stuck in gridlock.

1 PM

Running 45:00 [2] 9.0 km (5:00 / km) +80m 4:47 / km

Slipping and sliding with Rob up the parks at lunchtime. Windy, snowy and wet, glad to get in the shower at the end of this.

5 PM

Running 15:00 [2] 3.0 km (5:00 / km) +50m 4:37 / km

HFW.