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Training Log Archive: OJ

In the 1 days ending Feb 4, 2013:

activity # timemileskm+m
  Running1 1:20:00 9.94(8:03) 16.0(5:00) 650
  Circuits1 10:00
  Total2 1:30:00 9.94 16.0 650
averages - sleep:8

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Mo

Monday Feb 4, 2013 #

7 AM

Circuits 10:00 [1]
slept:8.0

9 AM

Running 1:20:00 intensity: (45:00 @2) + (35:00 @5) 16.0 km (5:00 / km) +650m 4:09 / km

Rivelin Hills on a gusty morning. Ran the session just to get around, not too worried about the (slow) times compared to 4 weeks ago, they'll come down again soon enough. Felt sluggish but could have been worse.

- Splits

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