Training Log Archive: OJ

In the 1 days ending Jan 10, 2013:

activity

time

miles

Running

1:05:00

8.08

(8:03)

13.0

(5:00)

310

Circuits

10:00

Running Drills

5:00

Total

1:20:00

8.08

13.0

310

averages - sleep:7

1:20

0:00

7 AM

Circuits 10:00 [1]
slept:7.0

8 AM

Running 50:00 [2] 10.0 km (5:00 / km) +250m 4:27 / km

IW, via Parkwood feeling stiff and awkward after yesterday.

5 PM

Running 15:00 [3] 3.0 km (5:00 / km) +60m 4:33 / km

HFW via Blake St. Much better with little groin soreness, very strange.

Running Drills 5:00 [3]