Training Log Archive: OJIn the 1 days ending Jan 5, 2013:
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Saturday Jan 5, 2013 #
7 AM
Circuits 10:00 [1]
slept:8.0
9 AM
Running 2:30:00 [2] 30.0 km (5:00 / km) +800m 4:25 / km
Long run to Dodworth for a Whitehead family lunch. Up the ramp to Wharncliffe, out over the moor, down the TPT, up over to Crane Moor, a detour around the grounds of Wentworth, then another detour around Silkstone Falls. I really enjoyed this - just rolling out the miles on a nice warm day and picking out some landmarks along the way. Not jogging but not pushing the pace either.
The hip behaved pretty well - a bit of discomfort for the first 10mins, then not much for a hour, some discomfort for the second half, but no noticable deterioration, only a bit stiffer after. Promising for the Trigger next weekend, but I will wait and see what it's like tomorrow.
The hip behaved pretty well - a bit of discomfort for the first 10mins, then not much for a hour, some discomfort for the second half, but no noticable deterioration, only a bit stiffer after. Promising for the Trigger next weekend, but I will wait and see what it's like tomorrow.