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Training Log Archive: OJ

In the 1 days ending Jan 4, 2013:

activity # timemileskm+m
  Running1 1:00:00 6.84(8:47) 11.0(5:27) 180
  Running Drills1 5:00
  Total1 1:05:00 6.84 11.0 180
averages - sleep:7.5

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Fr

Friday Jan 4, 2013 #

Event: 2013 Oceania Carnival & WC Races
 
10 AM

Running 1:00:00 intensity: (55:00 @2) + (5:00 @4) 11.0 km (5:27 / km) +180m 5:03 / km
slept:7.5

Buggy run (4 laps of Hillsborough Park) then some drills and bounds. Tired today and hip flexor sore, which seems to be the new development of my hip injury. Felt better for this.

Running Drills 5:00 [3]

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