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Training Log Archive: OJ

In the 1 days ending Jan 3, 2013:

activity # timemileskm+m
  Running1 1:20:00 10.56(7:34) 17.0(4:42) 520
  Circuits1 10:00
  Total2 1:30:00 10.56 17.0 520
averages - sleep:6.5

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Th

Thursday Jan 3, 2013 #

6 AM

Circuits 10:00 [1]
slept:6.5

2 PM

Running 1:20:00 [3] 17.0 km (4:42 / km) +520m 4:05 / km

Spent 3 hours playing with grown-up lego (Ikea furniture) then got out for a run over the four ridges; Loxley, Dungworth, Stannington and Crookes. Crazily warm out, nice to run in shorts for a change. Kept up a decent pace, fighting against my inclination, which was to plod.

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