Running 1:20:00 [3] 17.0 km (4:42 / km) +520m 4:05 / km
Spent 3 hours playing with grown-up lego (Ikea furniture) then got out for a run over the four ridges; Loxley, Dungworth, Stannington and Crookes. Crazily warm out, nice to run in shorts for a change. Kept up a decent pace, fighting against my inclination, which was to plod.