Training Log Archive: phatmaxIn the 7 days ending Mar 21, 2020:
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Friday Mar 20, 2020 #
running 48:00 [3] 10.0 km (4:48 / km)
shoes: Nike Zoom Fly knit cream
Hyde Park.
A couple of benefits of working from home are that I can sit around in my running gear/gym clothes for as long as I like and I can use my previous 10 minute walking commute for a second coffee.
A couple of benefits of working from home are that I can sit around in my running gear/gym clothes for as long as I like and I can use my previous 10 minute walking commute for a second coffee.
Thursday Mar 19, 2020 #
Exercise session 20:00 [3]
Post run gym session. Might be getting more gym time if rumours of a lock down are correct
running 35:40 [3] 7.5 km (4:45 / km)
shoes: Nike zoom fly 3
Around St James Park and BP.
Wednesday Mar 18, 2020 #
running 42:50 [3] 8.8 km (4:52 / km)
shoes: Nike Zoom Fly knit cream
Hyde park serpentine loop.
Weird this morning the footpath along Piccadilly was almost deserted. Doing the right thing and working from home as much as I can, although I don't use public transport and the office set up was designed for social isolation.
The UK is only into its second day of the pseudo lock down (the lock down you have when you don't want to call it a lock down), and already about 30% of shops have closed. restaurants and cafes are deserted and the streets are basically empty.
An enterprising hotel in Williamstown has rejigged its dining room and lounge area, removing tables so that there is a minimum 1.5 m between, thereby meeting social distancing guidelines.
Weird this morning the footpath along Piccadilly was almost deserted. Doing the right thing and working from home as much as I can, although I don't use public transport and the office set up was designed for social isolation.
The UK is only into its second day of the pseudo lock down (the lock down you have when you don't want to call it a lock down), and already about 30% of shops have closed. restaurants and cafes are deserted and the streets are basically empty.
An enterprising hotel in Williamstown has rejigged its dining room and lounge area, removing tables so that there is a minimum 1.5 m between, thereby meeting social distancing guidelines.
Exercise session 15:00 [3]
Quick gym session
Tuesday Mar 17, 2020 #
running 48:10 [3] 10.1 km (4:46 / km)
shoes: Nike zoom fly 3
Regents Park.
Tuesday is one of the busier days for the cyclists lapping the outer loop of Regents Park. Several groups present this morning, but the were more dispersed than normal as they practiced social distancing in the peleton.
Tuesday is one of the busier days for the cyclists lapping the outer loop of Regents Park. Several groups present this morning, but the were more dispersed than normal as they practiced social distancing in the peleton.
Monday Mar 16, 2020 #
running 35:50 [3] 7.5 km (4:47 / km)
shoes: Nike Zoom Fly knit cream
St James Park, BP and Green Park. The streets were a lot quieter than normal.
Exercise session 20:00 [3]
Sunday Mar 15, 2020 #
running 1:03:00 [3] 13.4 km (4:42 / km) +50m 4:37 / km
shoes: Nike zoom fly 3
Headed to Regents Park and round the internal paths, then Primrose Hill and back through the park via different paths.
Spent a large part of yesterday rearranging the calendar for the next couple of months. Had previously planned trips to US, Malta, Spain and Switzerland between now and mid-May. All now cancelled and the refunds waiting. Travel plans between now and the middle of the year will now be more modest.
The irony is that the work schedule has vapourised and it is going to be really slow in the next couple of months, with meeting after meeting cancelled, so that there it would be much more convenient and easier to have a few days off here and there, but there is nowhere to go.
Doing the coast to coast or part of the salt path would have been an option, but Glenda broke her ankle, so while she has limited mobility those are off.
Spent a large part of yesterday rearranging the calendar for the next couple of months. Had previously planned trips to US, Malta, Spain and Switzerland between now and mid-May. All now cancelled and the refunds waiting. Travel plans between now and the middle of the year will now be more modest.
The irony is that the work schedule has vapourised and it is going to be really slow in the next couple of months, with meeting after meeting cancelled, so that there it would be much more convenient and easier to have a few days off here and there, but there is nowhere to go.
Doing the coast to coast or part of the salt path would have been an option, but Glenda broke her ankle, so while she has limited mobility those are off.