Training Log Archive: phatmaxIn the 7 days ending Jan 8, 2013:
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Tuesday Jan 8, 2013 #
running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: saucony guide 5
To the start and a bitmorey
orienteering race 17:40 [4]
shoes: saucony guide 5
Oceania sprint, 3rd behind Grant M and Paul Pacque. Good solid run, only lost time on 2 controls by my reckoning,. On 5 I dropped about 20 s when I made a change because I wasn't sure about the road I was starting down. Would have been ok as it turned out. Then on 9 lost 30 sec when I missed the passage between the buildings and ended up running right round an extra building. Pleased with the effort, knew I could do better.
Sunday Jan 6, 2013 #
orienteering 34:00 [4] *****
spiked:8/12c shoes: VJ Integrator
Another disappointing dy. 4 errors totalling about 8 minutes. Missed about 3 on first when I hit control 2 first, good round to 5, then overshot 6, and had to come back, lost a minute on 7 and then another 90 seconds on 10. In between was good. Disappointed with the run because I know I can do better.
Saturday Jan 5, 2013 #
running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: VJ Integrator
F rom car to assembly and then the start, short warm down afterwards
orienteering race 1:00:50 [4]
Friday Jan 4, 2013 #
running warm up/down 8:00 [2] 1.5 km (5:20 / km)
shoes: VJ Integrator
Pre race warm up
orienteering race 1:02:00 [4] *** 9.3 km (6:40 / km) +50m 6:30 / km
ahr:160 shoes: VJ Integrator
Disappointing day, with a reasonable run, spoilt by a couple of sloppy mistakes. First control was ok, then dropped a couple of minutes on second when got right and found 3, then got the act together through to 5. Stuffed 6, hit the road, checked compass and still managed to get it wrong but quickly realized. Then over shot the control and looped around. Stopes about 8 minutes. Then another couple on 7, when I got a bit left. Clean after that, too late. Disappointing effort. Would have been happy with 48 or 50, but tomorrow is another day
Wednesday Jan 2, 2013 #
running 37:00 [3] 7.0 km (5:17 / km) +50m 5:06 / km
shoes: saucony guide 5
Pretty easy morning. Basically a couple of laps of the inlet, a lot of which was narrow, winding bush track. Suffering from a cold and blocked nose that my wife had kindly given me as a new year gift.